Integrate Your Inner Child
What ever happened to our childhood trust, our wonder and curiosity, our spontaneity, and our playfulness?
Did we lose them in the process of growing up or can we become authentic and whole in our adult lives again?
The inner child represents the parts in us that froze in our childhood. Your Inner Child is the unconscious part of your mind that holds your unmet childhood needs.
As adults, these wounds manifest as feelings of worthlessness, insecurity, judgement, shame, guilt, codependency, self-betrayal, lack of boundaries, people-pleasing, and difficulty regulating and expressing emotions.
Integrating your Inner Child so you can fully integrate into your self.